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Healthy Grocery Shopping on a Budget

Healthy Grocery Shopping on a Budget

Healthy Grocery Shopping on a Budget

Families will learn that healthy eating doesn’t need to be expensive. In this nutrition workshop, families will join a Registered Dietitian, to learn how to stretch their food dollar in the grocery store. The Registered Dietitian will discuss shopping strategies, simple recipe ideas, healthy and inexpensive foods to include in your cart, and how to read nutrition labels.

Activities that have already been planned:

1. How to Dress for Winter
2. Fire Prevention
3. Community Policing
4. Volunteering at the Food Bank
5. Community Gardening
6. Community Kitchens
7. Canadian Tulip Festival.

Other future activities that are currently in the process of development include two baking and grocery shopping events that will be held at the Loblaws cooking school.

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